How You Can Begin Doing Yoga

4.99 USD

Why are people becoming interested in yoga? The most common reason is to improve flexibility and physical health. Besides the physical benefits, yoga also boosts the mental power and paves way to spiritual enlightenment. For most, its the spiritual awakening that turns yoga into an important part of their lives. This is a gradual but wonderful development and opportunity for personal growth. The essence of yoga is always to become a better version of oneself.

When people hear the word Yoga it likely means something different to each person that hears the term. Yoga has a lot of variations. Those who practice it have different motivations and expectations when they begin, which is fine. No matter if your goal in learning Yoga is achieving higher consciousness, increased physical fitness, decreased pain or freedom from disease, yoga can be for you. This eBook can be your handbook to Yoga.

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Keywords: yoga;enlightenment;meditation
File Size: 1459 KBytes